Plastic nasal lotion
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The nose is a much more important organ than we think. The rhinologists list up to 30 different functions (filter the air absorbed, moisten it, smell, ...) and why Daniel Reid in his book "The Tao of health, sex and long life" speaks of the wonderful but poorly understood nasal apparatus .
As is usual with the use of toothbrushes, the nose is the only hole that we do not clean and that we mess up because 16.000 liters of air pass through every day leaving a large amount of particles, bacteria, etc.
In addition, pollution, tobacco and a diet rich in sugars, dairy products and refined flours harms the mucus, making them dense and thick.
The best way to clean the nose and keep the nasal passages clear is to regularly administer a nasal shower that in yogic terms is called NETI or jala neti. And for this a kind of teapot called LOTA is used.
The neti cleans the area, expels dust, grease and contaminants, thoroughly cleanses the sensitive olfactory endings and with all this increases our capacity to extract and assimilate the physical and energetic air (qi).
HOW IT IS USED:
Too easy. Fill with warm water and pour 1/3 teaspoon of salt. The idea is to approach the temperature and salinity of the nasal passages so that there is no osmotic exchange of fluids with the nasal membranes.
The body is tilted forward in the washbasin, the head is tilted, the tip of the pot / teapot is inserted in the upper hole of the nose and it is poured little by little. The idea is that the liquid enters through the upper side of the nose and out through the lower side. You do that with half the lota's liquid and it changes sideways.
When the water of the lota is finished, we alternately cover our nose and blow hard to expel dirt.
If the ducts are very clogged, the water does not circulate from one side to the other and then it must be done on each side independently, covering the lower hole and without swallowing the water if it passes to the palate.
The proof that we have done nasal cleansing correctly is that we notice how the olfactory sensitivity increases enormously.
Experts say that with respiratory exercises and regular nasal showers, we can say goodbye to colds because contrary to the opinion of Western doctors who blame the germs of respiratory disorders, the cause is a pathological toxicity of the nasal membranes. they make an ideal breeding ground for germs.
Daniel Reid advises this nasal shower 1 or 2 times a week but other authors prefer daily and fasting. When there is a lot of mucus it can be repeated several times a day, the last before falling asleep.
The neti is a simple and innocuous technique that can be performed from 3 years. It is recommended for all people and especially for athletes (oxygenation potency), allergic, for those who suffer from dry nostrils, congestion, sinusitis, snoring, pharyngitis, rhinitis, aphonia, headaches, ...
Lota de plástico - irrumpible.